Our Story: The Blog

Life Coaching and Spirituality Blog

This is a place for Taylor and me to write about what we enjoy, to teach in a small way, and offer our own experiences. Topics will include The Munay ki rites, self-mastery, energy work, and healing of our minds, bodies, and spirits.


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Rewriting your story

“Once you start recognizing the truth of your story, finish the story. It happened but you're still here, you're still capable, powerful, you're not your circumstance. It happened and you made it through. You're still fully equipped with every single tool you need to fulfill your purpose.”― Steve Maraboli Rewriting your story isn’t as complicated as it may sound. When we rewrite our story we do not undo what was done. We do not forget the bad and only focus on the good. Rewri

Finding Role Models: During Adulthood

“Each person must live their life as a role model for others.”-Rosa Parks There are a lot of people today that had less than Ideal role models in their life. These role models often showed us negative ways to live life. Some may show us how to believe. Some may show us how to act or feel. I’m positive that in most cases we are not aware of the influence they had on us. Equally as true, they may not be aware of the impact of the role they played. What is a role model? First, W

Therapy as Self-care

*Disclaimer* I am not a therapist. This post is simply to outline and highlight types of therapy and the potential benefits. “I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”-Kristen Neff Self-care comes in many forms, it could look

Telling the Truth: What Role do I play in My Life?

The Truth has become an ambiguous term, lacking form and definition in today's society. Speaking your truth has become more important than The Truth. Now, I'm not sayin that I know the ultimate truth of the universe. What I am saying, is the most important concrete truth you have and practice is, your life. The way you live tells more about who you are, how you feel about yourself and the world around you, than anything you say. You live the truth of your thoughts, beliefs an

Transformation: Pain as a Catalyst

For some people it can take a whole lot of suffering and mistakes before they are willing to make changes in their immediate life. I’m sure all of you have heard the phrase “hitting Rock bottom” for some people that is their reality. Recovering drug addicts know this all too well. Many of them, including myself, had to hit rock bottom, or what felt like it at the time, before making drastic changes. Numerous people are more willing to cling to what is known and habitual even

You may wonder, "Why?"

“Those who have a 'why' to live, can bear with almost any 'how'.” ― Viktor E. Frankl Photo by Austin Chan on Unsplash Why am I making this website? Why did I become a life coach? or energy healing practitioner? Why am I writing this Blog? To begin doing anything you want and make it worth while there has to be a big enough why connected to that want. What I want from this life is very simple and has been a calling of mine since I was a young teen. Simply put, I want to help p

Embracing Change.

Change is something that many of us running around on this planet fear. As humans we strive for familiarity, comfort and safety. Often times change can look unsafe, uncomfortable, and foreign to us in all senses of the word. I will be the first to admit that change is scary to me. I tend to want to have all the information, to control every aspect of a situation, and feel safe before change is wholeheartedly initiated. However, resistance to change is just as futile as trying